Yin Tao

Qi Gong classes: an art of health and harmonization (Qi energy – Gong exercise, training). An energetic health art originating from traditional Chinese medicine, Qi Gong refers to a set of very varied physical exercises (hundreds in China) whose objective is to ensure good circulation of vital energy in the body, through the acupuncture meridians.
Qi Gong is part of what the Chinese call Yangshen (nourishing life), a key principle of Taoist thought, for staying healthy and living a long life.
Regular practice strengthens and increases the flexibility of the body, maintains vitality, and calms the mind. To achieve this, Qi Gong combines slow, fluid movements, guided by breathing, with specific postures.
meditative techniques (allowing one to ground the mind and develop awareness of the body schema). The role of breathing is paramount.
Requiring no particular physical abilities (strength, endurance, or flexibility), this activity is suitable for everyone, regardless of age. Practice times and locations: Thursdays at 6:30 pm in Royan (Maison des associations) / Thursdays at 9:00 am in Médis (Salle Polyvalente).